Hypoxic training and team sports: a challenge to traditional methods?
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چکیده
منابع مشابه
Hypoxic training and team sports: a challenge to traditional methods?
In 2007, Wilber presented the main altitude/hypoxic training methods used by elite athletes: ‘live high—train high’ (LHTH) and ‘live high—train low’ (LHTL); sleeping at altitude to gain the haematological adaptations (increased erythrocyte volume) but training at sea level to maximise performance (maintenance of sea-level training intensity and oxygen flux). The LHTL method can be accomplished ...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2013
ISSN: 0306-3674,1473-0480
DOI: 10.1136/bjsports-2013-092793